Black Seed Oil comes from the Nigella Sativa plant that is native to Asia. The oil which comes from a seed extraction has a number of uses in most regions. However, the seed is used as a spice mostly by Indians and people in Middle East.
These have a pungent, bitter taste and smell mostly put in rice pilau. It is also known as Black Cumin, Black Seed, or Black Cumin Seed.
The black seed, seed oil and other extracts have a number of uses. For instance, as a traditional medicine in the treatment of eczema, cough, headache, diabetes, asthma, infection, and hypertension.
Nutritional values the black seed oil
- vitamins B1, B2, B3,
- zinc and phosphorous,
- crystalline nigellone and thymoquinone
- It also contains acids like myristic acid, palmitic acid, stearic acid, palmitoleic acid, oleic acid, linoleic acid, arachidonic acid.
- All these help when it comes to the uses of the black seed as well as oil.
Uses & Benefits of Black Seed Oil
The oil is famous for its use in hair and skin products. Many products use the oil as a main ingredient for better results. However, it has been known to be used to soften skin as well as strengthen the hair. This has been traced back to the ancient days.
The black seed oil is said to also help in the battle against some infections such as candida and fungal. Other infections such as skin infections include eczema and many others.
It is also a remedy for intestinal complications. That is to say, it is said to inhibit the growth of colon cancer cells. It also aid in digestion, decreases gas, bloating and stomach pain.
The black seed oil has anti-asthmatic effects, this therefore helps with asthma. It is believed that the oil is more effective than some medications. This factor also helps in allergies as well.
It also contains antibiotics, acids and vitamins that support the immune system. It increases the immune function for one’s body. This is an advantage even for the people with immune related diseases.
Studies show that a compound in the seed oil leads to cancer cell deaths. This is in common cancer cases like, breast cancer, brain tumor, pancreatic cancer, and cervical cancer.
The oil also improves sperm function. That is to say, many have associated it to improve fertility in men.
Can improve blood sugar levels in people with diabetes. It also improves levels of cholesterol which is good for people with diabetes.
Side effects of Black Seed Oil
Just like anything else, the black seed oil has a number of side effects and problems that come with its consumption. These may be due to poor intake, under or over intake. That is to say;
It can lower blood pressure to the point of hypotension. This is likely to happen if a person is taking anti-hypertensive medication. This therefore leads to fatigue, nausea, blurred vision, shallow breathing, dizziness, light-headedness and loss of consciousness.
The oil or seed should not be taken during pregnancy. This is because it affect the smooth muscle contractions of the uterus. The uterus does not grow properly. Therefore consumption during pregnancy should be limited. However, there is no researched side effect during pregnancy.