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5 Amazing benefits of Tamarind fruit

5 Amazing benefits of Tamarind fruit

Tamarind is a delicious, sweet, and sour fruit. The sweetness in it makes people like it. However, the tangy taste discourages people at the first time of tasting. Therefore people either tend to immediately like it or have a natural disposition against it. It is a sticky, fleshy, juicy pulp. This is what is normally eaten and contains all the beneficial values and nutrients.  Due to their sweet, flavor, tamarinds are common in candies, jams, [Read More...]
The Black seed oil

The Black seed oil

Black Seed Oil comes from the Nigella Sativa plant that is native to Asia. The oil which comes from a seed extraction has a number of uses in most regions. However, the seed is used as a spice mostly by Indians and people in Middle East. These have a pungent, bitter taste and smell mostly put in rice pilau. It is also known as Black Cumin, Black Seed, or Black Cumin Seed. The black seed, seed oil and other extracts have a number of uses. For [Read More...]
Uganda Forex Bureau Rates

Uganda Forex Bureau Rates

Forex bureau rates in Uganda. Forex bureau in Uganda are regulated by the Bank of Uganda, under the financial institutions act 2004. The latest Forex bureau rates by the Bank of Uganda are published daily. The rates may sometimes differ due to changing market conditions and the amount of transaction. Latest Forex bureau rates for Monday, March 13, 2018 by the Bank of Uganda.   March 13, 2018   Currency Buying Selling USD [Read More...]
Uganda claims Marvel’s Wakanda (Lake Bunyonyi)

Uganda claims Marvel’s Wakanda (Lake Bunyonyi)

The fictional technologically advanced city of Wakanda in the box office smash hit Black Panther has made Ugandans go into a frenzy. From claiming the Nationality of English actor Daniel Kaluuya one of the actors in the block buster movie and now the City of Wakanda, Ugandans have not been left out on the worldwide excitement that the Black Panther has garnered. Daniel Kaluuya has achieved international recognition for his performance in the [Read More...]
Fish Recipes for your lunch/dinner

Fish Recipes for your lunch/dinner

Fish in Uganda is one of the best food delicacies anyone can enjoy. It comes in all forms that is to say, whole, fillets as well as fresh and smoked. Tilapia and Nile perch are some of the common ones, they serve them  at home, or even restaurants. People in areas near fresh water bodies mostly eat fish. However, they also sell in other markets around the country. Preparing easy healthy fish recipes may seem a little hard. It has a number of [Read More...]